

Paneer Cheese Lifafa
Crisp golden envelopes stuffed with paneer & molten cheese.
- 300g · approx. 12 pieces (±1, ~25g each) · ~60 kcal per piece
- 100% vegetarian · cook from frozen
Ingredients
Bell Peppers, Dough Sheets (Refined Wheat Flour, Water, Salt, Sugar, Refined Palm Oil, Preservative INS 282), Processed Cheese (Cheese, Water, Milk Solids, Emulsifying Salts, Stabiliser, Iodised Salt, Preservative INS 200), Cheese Sauce (Water, Cheese, Milk Solids, Emulsifying Salts, Modified Starch INS 1422, Stabiliser INS 415, Acidity Regulator INS 330, Iodised Salt), Cottage Cheese (Paneer), Corn, Salt, Refined Palm Oil, Red Chilli Flakes, Green Chilli Sauce, Basil, Flattened Rice Flakes, Oregano, Fresh Green Chilli, Sugar.
Allergens: Contains Wheat, Milk. Made in a facility that also processes soya, peanuts, tree nuts, mustard, sesame, gluten, wheat and milk products.
How to heat
- Air fry: Defrost 4 minutes at room temperature. Preheat air fryer to 160°C; brush with oil; single layer; 11 minutes, flip halfway.
- Oven bake: Defrost 2 minutes. Preheat oven to 180°C; brush with oil; single layer; 15 minutes, flip halfway.
- Deep fry: Heat oil to 140–150°C; fry gently 6–8 minutes until golden brown; drain and serve hot.
Nutrition
Approximate values per 100g, as printed on the pack.
| Energy | 240 kcal |
| Protein | 6 g |
| Carbohydrate | 34 g |
| Total sugars | 4 g |
| Added sugars | <1 g |
| Total fat | 8 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 650 mg |
| Dietary fibre | 3 g |
Storage: Store frozen at -18°C or below. Do not refreeze once thawed. Shelf life 12 months.



