

Peri Peri Paneer Blast
Paneer cubes tossed in fiery peri-peri seasoning. Bold heat, restaurant flavour.
- 300g · approx. 12 pieces (±1, ~25g each) · ~70 kcal per piece
- 100% vegetarian · cook from frozen
Ingredients
Cottage Cheese (Paneer), Bell Peppers, Refined Wheat Flour, Refined Palm Oil, Clarified Butter (Ghee), Peri Peri Spices and Condiments (Iodised Salt, Chilli, Black Pepper, Tamarind, Sugar, Acidity Regulator INS 296, Flavour Enhancers INS 627 & 631, Herbs, Anti-caking Agent INS 170), Flattened Rice Flakes.
Allergens: Contains Milk, Wheat. Made in a facility that also processes soya, peanuts, tree nuts, mustard, sesame, gluten, wheat and milk products.
How to heat
- Air fry: Cook from frozen. Preheat air fryer to 160°C; brush with oil; single layer; 11 minutes, flip halfway.
- Oven bake: Preheat oven to 180°C; brush with oil; single layer; 15 minutes, flip halfway.
- Deep fry: Heat oil to 130–150°C; fry gently 8–10 minutes until golden brown; drain and serve hot.
Nutrition
Approximate values per 100g, as printed on the pack.
| Energy | 270 kcal |
| Protein | 7 g |
| Carbohydrate | 34 g |
| Total sugars | 2 g |
| Added sugars | <1 g |
| Total fat | 12 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 620 mg |
| Dietary fibre | 3 g |
Storage: Store frozen at -18°C or below. Do not refreeze once thawed. Shelf life 12 months.



