

Tandoori Sofiyani
Charcoal-smoked tandoori paneer in a creamy white gravy.
- 300g · serves 2–4 · ~310 kcal per 100g
- 100% vegetarian · cook from frozen
Ingredients
Cashew, Curd (Yogurt), Fresh Cream (Milk Solids), Refined Palm Oil, Ghee (Clarified Butter), Butter, Green Chilli, Dried Fenugreek Leaves, Spices and Condiments (Coriander, Turmeric, Fennel, Cumin, Chilli Powder, Cassia Bark, Dried Ginger, Bay Leaf, Cloves, Black Pepper, Iodised Salt, Star Anise, Dried Mango, Triphala, Caraway Seeds, Carom Seeds, Green Cardamom, Mace), Asafoetida, Black Cardamom, Cinnamon, Saffron.
Allergens: Contains Milk, Tree Nuts (Cashew). Made in a facility that also processes soya, peanuts, tree nuts, mustard, sesame, gluten, wheat and milk products.
How to heat
- Stovetop / pan: Stovetop: thaw a few minutes; heat a little oil/butter/ghee in a non-stick pan; empty contents into pan; stir until it starts to boil; add your choice of protein or chopped vegetables (vegetable koftas, paneer cubes work well); reduce heat, add a little water for desired consistency; serve hot with breads or rice.
Nutrition
Approximate values per 100g, as printed on the pack.
| Energy | 310 kcal |
| Protein | 6 g |
| Carbohydrate | 15 g |
| Total sugars | 3 g |
| Added sugars | 0 g |
| Total fat | 27 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 700 mg |
| Dietary fibre | 5 g |
Storage: Store frozen at -18°C or below. Do not refreeze once thawed. Shelf life 12 months.



